Friday, August 17, 2012
Fillets of red mullet with traditional italian pasta
I love the taste of this fish rich in vitamins and minerals
The following recipe quick and easy to prepare.
Ingredients for 2 people:
8 fillets of red mullet
2 dl of dry white wine
Extra virgin olive oil
Chopped fresh parsley
1 clove of garlic
4 red tomatoes, cut into cubes
2 tablespoons of grated cheese black sheep
300 grams of cut ziti
Salt and pepper
Wash and dry the fillets with paper towels. Wash and dice the tomatoes. Preheat the oven to 80 degrees.
Bring to boil water for the pasta.
In a non-stick pan with the bottom lead to fire up a tour of olive oil and sauté the garlic for a few minutes. Now add the fillets of red mullet and let fry well for 3-4 minutes. After the interval turn them with the plastic clip and continue cooking as before, adding a bit of white wine and a pinch of salt. Meanwhile, the water for the pasta should be boiling, add salt and cook the pasta.
Remove the fillets from the pan and keep them warm in the oven. Now we can cook the diced tomatoes with white wine. Add salt and pepper.
Drain and turn the cooked pasta into the pan with the tomatoes. Stir.
Serve the pasta with the fillets, grated cheese, parsley and a little olive oil.